Dealing with chaos

Feelings are only messengers. They don't destroy anything or create anything. They only tell you that you are doing so, by the kind of choices you are making.
At such times, sitting quietly and watching the unfolding beauty of nature, such as a sunrise or sunset, a gurgling mountain stream, birds in flight or your little angel at play would have a centering effect.
this is reporting to HQ, appropriate guidance will surely come.
May love and peace be showered on you,
your loving friend ganoba

good morning bapu

what to do with feelings that destroy happiness?
these seem to come uninvited and to have no cause
then i feel bad because i feel bad for if i feel this way
then surely i must be somehow responsible ...

please help

wendy xox