email is a good place to practice compassion.
I usually respond immediately.
When I get mail that hurts I hold on.
I don't react immediately. I don't delete it either. I just let it stay. Stay with the feeling of hurt too. slowly it dawns on me that I have rigid notions in that particular area. The process of making it flexible begins to happen effortlessly.
In time a compassionate response takes shape.
Ganoba
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